May 12, 2025 What Happens to Your Body if You Walk Just 20 Minutes a Day, According to Doctors

Parade spoke with Cardiologist, Jeffrey Lander, MD, FACC, Co-Director of Sports Cardiology for RWJBarnabas Health and Medical Director of the Cardiac Care Unit at Cooperman Barnabas Medical Center and Dr. Nicole Lopez, MD, an orthopedic surgeon at Cooperman Barnabas Medical Center and RWJBH Medical Group, about how walking just 20 minutes a day can benefit you in big ways. Read more here.

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